Train in the morning or evening batch, in IST.
Online coaching
The 50-day
live small-group training at home
Monday, Wednesday, FridayLive online · 10 people per batch50 days
Build a training routine and work towards greater strength with the structure of a live online batch. Coach John (CJ) or Achuthan guides the sessions as you move from bodyweight preparation into strength, mobility and conditioning work.
Take the assessment Start with a call
Part of the assessment, which is free: CJ or Achuthan will reach you within one working day.
The practical details
At a glance.
- Duration
- 50 days
- Format
- Live online · 10 people per batch
- Days
- Monday, Wednesday, Friday
- Morning batch
- 6:30–7:30am IST
- Evening batch
- 7:30–8:30pm IST
- Equipment
- Bodyweight first; equipment-based work follows
The rhythm
What a week looks like.
Join CJ or Achuthan online on Monday, Wednesday and Friday.
Training starts with bodyweight preparation and moves into equipment-based work, conditioning and mobility.
Your starting point
Best if you…
The support
What’s included.
The scope
The service boundary.
Your progress
How progress is reviewed.
Work towards stronger movement, more confidence following a structured programme, and a training rhythm you can build on. Your early baseline gives the work a starting point; progress depends on your starting level and participation.
Your coaches
Coached together.
Coached by Coach John (CJ) and Achuthan
Coach John (CJ)
Live batches, form standards
Coaching for nearly three years
Credentials
- CrossFit Level 1 Trainer
- Indian Club & Mace InstructorTagda Raho Level 1
Achuthan Nair
Programming, reviews, revisions
Coaching for over three years
Credentials
- NASM Certified Personal TrainerNational Academy of Sports Medicine
Compare the support
How it compares.
Every Week
your plan, trained on your own, coached weekly
Best if you… can follow a training plan independently.
₹8,000 / month · India
Outside India rates on the programme pageExplore Every WeekTrain Live
live coaching with a coach
Best if you… want direct guidance during your workouts.
From ₹12,000 / month · India
Outside India rates on the programme pageExplore Train LiveThe Consult
three calls and a plan you can run with
Best if you… want help deciding what to do in your training.
₹1,999 · India · one-off
Explore the ConsultFAQ
Your questions.
People starting training or returning after time away who can join live online sessions at home three times a week.
Monday, Wednesday and Friday, at 6:30–7:30am IST or 7:30–8:30pm IST. Each batch has 10 places.
The programme begins with bodyweight preparation and includes equipment-based work later. Choose the programme-only or equipment option, and discuss your existing equipment with the team.
CJ or Achuthan reviews your submission and sends a report on WhatsApp within two working days. The assessment is a starting point for understanding your training needs; joining the programme is a separate step. Tell us about you in the assessment and your coach plans around it.
No. The call is part of the assessment, which is free, and helps you choose a programme. The Consult is the paid three-call planning service.
Assessment Free
Let’s find your starting point.
Take the assessment Start with a call
Part of the assessment, which is free: CJ or Achuthan will reach you within one working day.