Assessment Free
Your starting point.
Answer a few questions and try four simple home tests. Coach John (CJ) or Achuthan reviews it and sends your report on WhatsApp within two working days.
- About 20 minutes
- At home, on your phone
- Report on WhatsApp
No obligation to join. Your contact details come last.
Exploring the 50-day? We'll keep that with your answers.
Before you start.
- A little floor space
- A timer on your phone
- Water
- A secure bar, only if you test pull-ups
How the tests work
- Push-ups: your maximum with good form.
- Bodyweight squats: your maximum with good form.
- Plank: how long you hold with good form, in seconds.
- Pull-ups: your maximum with good form, if you have a bar.
Stop when your form breaks. Rest between tests.
Ready when you are.
Questions first? WhatsApp +91 88254 45298, Instagram or call, 24/7.
Health answers are used only for training suitability and coaching. Privacy notice.