The 50-day
Best if you… are starting training or returning after time away.
Explore the 50-dayMake fitness
fit your life.
Coach John (CJ)Runs the sessionsAchuthanWrites the programmingTrain with coaches who know your name. Small live batches, online.
“CJ has made training fun, flexible and something I look forward to.”
“Achu helped me get back to feeling strong and healthy again.”
About us
One madness.
Two methods.
Off Balance is a fitness and wellbeing coaching practice. You have to go off balance to find your balance — so we coach a repeatable relationship with movement: clear enough to begin, grounded enough to keep returning to.
Coaches who know your name
Starts from where you are
Support any time, 24/7
Coach John (CJ)
Live batches, form standards
Coaching for nearly three years
Credentials
- CrossFit Level 1 Trainer
- Indian Club & Mace InstructorTagda Raho Level 1
Achuthan Nair
Programming, reviews, revisions
Coaching for over three years
Credentials
- NASM Certified Personal TrainerNational Academy of Sports Medicine
Reflections
In their words.
Achu helped me get back to feeling strong and healthy again.
The personal attention gave me more confidence in my body and in exercising safely.
CJ has made training fun, flexible and something I look forward to.
I started with strength training and have now taken up running too. I’ve already completed three 10K races—something I never imagined I’d be doing.
How it works
Three steps.
1Take the assessment Free
20 questions and four home tests
2Talk to a coach
Your report on WhatsApp within two working days
3Start training
A small live batch, online
Programmes
Ways to train.
Every Week
Best if you… can follow a training plan independently.
Explore Every WeekTrain Live
Best if you… want direct guidance during your workouts.
Explore Train LiveThe Consult
Best if you… want help deciding what to do in your training.
Explore the ConsultFAQ
Ask off.
Straight answers. Anything else, message us on WhatsApp.
Do I need a gym?
No. The 50-day is a coached start at home. Bodyweight work comes first; equipment work comes in once your place is confirmed.
What if I need equipment?
Where do sessions happen?
Online only. Every session is live online, so you train from home, wherever you are.
When do batches meet?
The 50-day meets live online on Monday, Wednesday and Friday, with a morning or an evening batch of about 10 people. Message us on WhatsApp to hear when the next batch starts.
Who coaches me?
Every session and call is taken by CJ or Achuthan. You are never handed to an assistant.
How does the assessment work?
20 questions and four home tests. A coach reviews it within two working days and sends your report on WhatsApp. Tell us about you in the assessment and your coach plans around it.
How is the 50-day different from Every Week?
The 50-day is a fixed 50-day start in a batch. Every Week is ongoing: your plan and your schedule, with a weekly catch-up.
Can I join from outside India?
Yes — everything is online, and outside-India rates are listed on the programme pages.
How do I reach you?
WhatsApp +91 88254 45298, Instagram @offbalancehq, or a call. Any time, 24/7.
We’re here
Go off balance.
Find yours.
Come as you are. Leave with a way forward.
Take the assessment Free