Online coaching built around the person doing the training.
Coach John (CJ)Runs the sessionsAchuthanWrites the programmingOffBalance brings Coach John (CJ) and Achuthan’s coaching into your home, so training can be something you enjoy and keep returning to, around your goals and everyday life.
Achuthan’s own experience of finding movement he enjoyed shapes that approach, while CJ’s experience of training at home showed him how much the work could matter.
Your goals, available equipment and schedule give your training its direction: CJ runs sessions; Achuthan writes the programming; plans, reviews and support depend on the programme you choose.
Live batches, form standards
Coaching for nearly three years, including people training for a wedding.
CJ started as a footballer. In the COVID-19 lockdown he trained at home and found the work helped his head as well as his body.
He interned at a performance studio, then coached full time. With clients he uses Animal Flow, Indian swings, and landmine work.
CrossFit Level 1 TrainerCF-OL1
Indian Club and Mace InstructorLevel 1 · Tagda Raho
Programming, reviews, revisions
Coaching for over three years, for people with different goals.
Achuthan used to treat training as a chore. He tried different kinds of movement and stayed with the ones he enjoyed.
He left a corporate job to coach.
I started with strength training and have now taken up running too. I’ve already completed three 10K races—something I never imagined I’d be doing.
Achu helped me get back to feeling strong and healthy again.
The training is personalised, enjoyable and built around what my body can handle each day.
The personal attention gave me more confidence in my body and in exercising safely.
I feel stronger, more mobile and more confident in my physical fitness.
CJ has made training fun, flexible and something I look forward to.
The daily sessions made being functionally fit, mentally and physically, a path I could keep going down.
I built the strength, stamina and confidence needed to be fit enough to dive at the Great Barrier Reef.
live small-group training at home
your plan, trained on your own, coached weekly
live coaching with a coach
three calls and a plan you can run with
20 questions and four home tests, a coach-reviewed report on WhatsApp within two working days, and a call with your coach.
Four ways to train, with different levels of coaching support. The assessment is free: 20 questions and four home tests, reviewed by a coach.
